Flowboarding 101: Tips for Beginners from Groundswell's Pros
Flowboarding is an exhilarating sport that combines elements of surfing, skateboarding, and snowboarding into one thrilling activity. At Groundswell, we offer an exceptional indoor flowboarding experience on our state-of-the-art FlowRider. Whether you’re a complete novice or have some experience with board sports, our professional instructors are here to help you get started. This comprehensive guide provides essential tips and advice to help beginner flow boarders build their skills and confidence.
What is Flowboarding?
Flowboarding involves riding an artificial wave created by high-pressure pumps that project a thin sheet of water over a soft, sloped surface. Unlike ocean waves, the FlowRider’s wave is consistent and controllable, making it an ideal environment for learning and practicing.
Getting Started: The Basics of Flowboarding
1. Choosing the Right Board
Flowboards come in two main types: stand-up boards and bodyboards. For beginners, starting with a bodyboard is recommended because it’s easier to balance and maneuver. Once you feel comfortable, you can progress to a stand-up board for a more challenging and dynamic experience.
2. Proper Gear and Safety
Safety is paramount in flowboarding. Here’s a list of essential gear and safety measures:
Wetsuit or Rash Guard: These protect your skin from friction burns caused by the high-speed water.
Appropriate Swimwear: It is important to avoid bathing suits with sharp metal objects and to remove any jewelry, as these can damage the FlowRider. We recommend wearing a one-piece swimsuit to prevent the top from coming off in the water.
Additionally, all guests are required to watch the FlowRider Instruction and Safety Video and submit their liability form before participating on the wave. This ensures that everyone is aware of the safety protocols and understands the proper techniques for using the FlowRider.
Mastering the Basics
1. Understanding the FlowRider
Before you step onto the FlowRider, it’s crucial to understand how it works. The FlowRider’s surface is a continuous wave created by water flowing at high speeds. This setup provides a consistent and predictable wave, which is perfect for learning. During your safety briefing, pay close attention to how the wave operates and the best ways to handle falls.
2. Body Positioning
Proper body positioning is fundamental to flowboarding. Here’s how to get started:
Bodyboard: Lie flat on the board with your elbows resting on the top edge. Your body should be centered, and your feet should extend off the back end. Keep your head up and look forward.
Stand-up Board: Place your dominant foot at the back of the board and your other foot near the front. Bend your knees slightly and distribute your weight evenly between both feet. Your arms should be out for balance.
3. Paddling and Launching
To launch yourself into the wave:
Bodyboard: Push off from the platform and kick your feet to gain momentum. Once you’re on the wave, use your hands to steer and maintain balance.
Stand-up Board: Start by kneeling on the board. Use your hands to push off from the platform and gain speed. Once you’re stable, carefully stand up and find your balance.
Learning to Control the Board
1. Steering
Steering is essential for navigating the wave and performing tricks. Here’s how to control your board:
Bodyboard: Use your hands to steer left or right. Press down on the side of the board you want to turn towards, and use your feet for additional control.
Stand-up Board: Shift your weight to steer. Lean towards the direction you want to go, and use your back foot to pivot the board.
2. Maintaining Balance
Balance is key to successful flowboarding. Here are some tips to help you stay upright:
Bodyboard: Keep your body centered on the board. Avoid leaning too far forward or backward, as this can cause you to lose control.
Stand-up Board: Bend your knees and keep your core engaged. Your body should remain flexible to absorb the motion of the wave.
Progressing to Advanced Techniques
Once you’ve mastered the basics, it’s time to start experimenting with more advanced techniques and tricks.
1. Carving
Carving involves making smooth, controlled turns on the wave. To carve effectively:
Bodyboard: Use your hands to make wide, sweeping turns. Shift your weight slightly to enhance the carve.
Stand-up Board: Lean into your turns and use your back foot to pivot the board. Carving requires a balance of speed and control, so start with gentle turns and gradually increase your intensity.
2. Tricks
Flowboarding offers endless opportunities for creativity. Here are some beginner-friendly tricks to try:
Bodyboard: Try doing a 360-degree spin by using your hands and feet to rotate the board. Practice sliding left and right to build your confidence.
Stand-up Board: Start with basic tricks like ollies (jumping with the board) or tail slides (sliding the back end of the board). As you gain experience, you can attempt more complex tricks like kickflips or aerials.
Tips from Groundswell's Pros
1. Stay Relaxed
One of the most important tips from our instructors is to stay relaxed. Tension can lead to stiffness and make it harder to balance and control the board. Take deep breaths, stay calm, and enjoy the ride.
2. Practice, Practice, Practice
Like any sport, flowboarding requires practice. The more time you spend on the FlowRider, the more comfortable and skilled you’ll become. Don’t get discouraged by falls—they’re part of the learning process.
3. Listen to Your Instructors
Our professional instructors are here to help you succeed. Listen to their advice, ask questions, and be open to feedback. Their experience and insights can make a significant difference in your progress.
4. Have Fun
Above all, remember to have fun. Flowboarding is an exciting and rewarding sport, and the goal is to enjoy yourself. Celebrate your successes, laugh off your falls, and embrace the adventure.
Common Mistakes and How to Avoid Them
1. Leaning Too Far Forward or Backward
Many beginners make the mistake of leaning too far forward or backward, which can cause them to lose balance. Focus on keeping your body centered and your weight evenly distributed.
2. Stiffening Up
Tension can hinder your ability to flow with the wave. Stay loose and flexible, allowing your body to move naturally with the board and the water.
3. Ignoring Safety Protocols
Safety protocols are in place for a reason. Always wear the recommended safety gear and follow the guidelines provided by your instructors.
4. Rushing the Learning Process
Progress takes time. Don’t rush through the basics in an attempt to perform advanced tricks prematurely. Build a strong foundation before moving on to more challenging maneuvers.
Benefits of Flowboarding
Flowboarding isn’t just fun—it also offers several physical and mental benefits:
Physical Fitness: Flowboarding is a full-body workout that improves strength, balance, and coordination.
Mental Health: The thrill of riding the waves can boost your mood and reduce stress. Flowboarding requires focus and concentration, which can be a great mental exercise.
Social Interaction: Groundswell provides a community atmosphere where you can meet fellow flowboarders, share tips, and make new friends.
The Groundswell Experience
At Groundswell, we’re committed to providing a top-notch flowboarding experience. Our state-of-the-art FlowRider and expert instructors ensure that you receive the best possible training and support. Here’s what you can expect from a session at Groundswell:
1. Professional Instruction
Our instructors are seasoned flowboarders with extensive experience. They’re dedicated to helping you succeed, offering personalized guidance and encouragement every step of the way.
2. A Safe and Controlled Environment
The FlowRider provides a consistent and controlled wave, making it an ideal learning environment. Our facility is equipped with the latest safety features, ensuring a secure experience for all participants.
3. A Vibrant Community
Groundswell is more than just a place to flowboard—it’s a community. We host regular events, workshops, and competitions, fostering a vibrant and supportive atmosphere.
4. Comprehensive Facilities
Our well-equipped facilities include spacious changing rooms, lockers, showers, and a surf shop. Everything you need for a great flowboarding experience is right here at Groundswell.
Conclusion
Flowboarding at Groundswell offers an unparalleled blend of excitement, challenge, and fun. Whether you’re a complete beginner or looking to refine your skills, our professional instructors are here to guide you. Follow these tips, stay dedicated, and soon you’ll be mastering the waves with confidence. Come join us at Groundswell and discover the thrilling world of flowboarding. We look forward to riding the waves with you!
